Spirit and Body in Motion

Hi ladies. This week has been one for the memory books. This week's focus in my 90-day journal is on health. Monday was about feeding our families healthy food. That day I learned Faith has high cholesterol. Tuesday was about limiting sugar and the author spoke about a condition called hypoglycemia. When I read the symptoms, it explained my anxiety and overall "feeling" lately. Wednesday God revealed I ran from my doctor in 2017 and never had my physical. I knew I needed to lose weight and had failed to do so. When I read my lab results from November 2016, I was pre-diabetic and had high LDL cholesterol (although total cholesterol was normal) Subconsciously I blocked that out. Moreover, I have symptoms of kidney problems, too much protein in urine (sorry to be graphic) and bumps on my back indicative of possible kidney issues. Needless to say, I'm numb! Truthfully, my stress levels and sugar intake have been off the chart the past 2 years. Luther has been strugglin

On Friday, September 19, my boyfriend asked me to marry him. I knew the proposal was coming, but seeing him on one knee stirred my spirit 10 feet deep. As tears welled up in our collective eyes, he presented me with a little blue box. I too knew this was coming, but my excitement was still palpable. Inside was a platinum and 18K gold milgrain wedding band. Perfect!  The simple, yet tastefully elegant band is representative of me, of us: strong, resilient, two-toned, quality. As I drove to work on Monday, admiring my ring in the morning sunlight, I noticed an odd reflection. "Is that a scratch"? My heart plunged into my lap as I examined my ring under closer scrutiny. My fingertip confirmed my fear!  "How did that happen? Isn't platinum the strongest precious metal?", I asked myself in disbelief! Thankfully Tiffany's prides itself on customer satisfaction so I knew my concern would be addressed. I wanted a new ring, a Perfect one!  As I shared my concern wi

On March 5, 2014, one of my favorite restaurants will close. The food wasn't fancy - burgers and fries. The decor was a throw-back to the 1950's, with lavender vinyl chairs and over sized booths with cracks in the fabric. You know the type, cushions that stick to your skin during the summer, leaving temporary marks on the backs of your thighs.  But what I remember most is the place was always rockin'. Jukebox oldies commingled with laughing kids, creating the perfect family dining experience. Thanks to the Holy Spirit, I had the privilege of eating at the Purple Cow 1-day before it closed. In His small still voice, the Holy Spirit led me there. Normally I try to figure out why I'm being directed to go here or there, but that day, I just yielded to His direction. I was astonished when the young waiter said, "I'm so glad you came in, tomorrow is our last day". Are you listening for the Holy Spirit in your life? Unlike the ring tone on your cell phone, th

I've been trying to loose weight for a while. Nothing major, but I do need to loose 10-12 pounds. It's true what "they" say, as you get older it gets MUCH harder to loose weight. Ten years ago I could exercise 15 minutes more a day or skip dessert and the pounds would fall off. Now, it takes disciplined eating, daily exercise and consistent sleep to loose 1 pound per week. Only to watch the scale add it back the following week because I splurged and ate 4 homemade tamales. If you've never eaten a tamale from a craftsman (woman) in South Texas you haven't experienced Tex-Mex glory. So, what do you do when you REALLY tried all week to "be good" and the number on the scale didn't go down the way you expected?" In the past I've done the exact opposite of wisdom, I've treated myself to a decadent dessert or chips & queso. Do you feel the Tex-Mex theme? My new approach is simple. It doesn't cost a dime, isn't spooky spiritu

This morning I lost 3 month's worth of work! Over 20 ideas for weekly blog posts gone! As I frantically tried to erase my mistake I heard the buzzing of Faith's alarm clock, moderate at first, but quickly building to an annoyingly frantic cadence. The alarm clock matched my frazzled spirit, as I searched the web in desperation trying to figure out how to recover my mistake. Unable to hear myself think I bolted into Faith's room and hit the snooze button....then without warning or intent, turned off the alarm. As you begin your fitness journey or take it to the next level, you will encounter disappointments. The question is not "if" but "when".  When that happens, allow  God's peace to cover you.  Philippians 4:7 encourages us to allow the peace of God which transcends all understanding to cover our hearts and minds.   As I stood looking at my daughter's Hello Kitty alarm clock, the tug of her hand on mine broke my trance. I hugged and kissed Fait

Faith, my daughter is 4 years old. At her school's Christmas program the kids sang Seasons of Life - the theme song from the musical "Rent". The song eloquently asks, how will you spend the 525,600 minutes contained in a year? Actually, the older kids sang and the little ones danced. Twirling in all her glory is what Faith does best! Although she's a pro at throwing a good temper tantrum too! 2013 was survival mode for me. Faith was 3 years old and tantrums were plentiful. The "trying" 3s left me exhausted, overweight, and glancing whimsically at how the terrible 2s, were not so terrible after-all. Despite mommy meltdowns, yes I admit, I had more than a few, Faith loved me...for 525,600 minutes in 2013! What was 2013 like for you? Did you do good just to survive like me, or did you thrive? Maybe it was a combination of the two. The question is, in 2014, how will you use YOUR 525,600 minutes? How many of them will you devote to improving your health..